Step into Nature: A Beginner's Guide to Hiking Essentials
Hiking is not just a recreational activity; it's an incredible way to connect with nature, stay active, and clear your mind from the chaos of everyday life. Whether you're looking to conquer a mountain or simply enjoy a leisurely stroll through the woods, having the right gear can make all the difference in your outdoor experience. If you're new to hiking and wondering where to start, fear not! We've got you covered with this guide to essential hiking gear for beginners.
What to wear
Your hiking journey starts from the ground up. Invest in a pair of comfortable, supportive hiking boots or trail shoes that fit well. They'll provide stability, protect your feet, and keep you comfortable during long treks.
Dressing in layers is key to staying comfortable on the trail. Make sure to wear weather-appropriate clothing by choosing moisture-wicking, breathable fabrics to keep sweat at bay. Don't forget a waterproof jacket and a hat to protect against unexpected rain or sun. Pro tip: there’s a general consensus that cotton is rotten. Try to avoid 100% cotton fabrics for the most comfort on the trail.
You’ll also need something to carry important items beyond your keys and phone. Enter… the backpack! A small, well-fitted backpack is essential for carrying your gear. Look for one with adjustable straps and multiple compartments for organization. Make sure it's comfortable to wear for extended periods. There are plenty of outdoor gear stores that would be happy to assist you with finding the right pack! And don’t be afraid to try on a number of styles!
Inside the bag
Let’s talk hiking snacks! It’s important to stay energized with trail-friendly snacks like energy bars, nuts, and dried fruits. For longer hikes, pack a light meal or sandwiches to keep your energy levels up. Staying hydrated is also non-negotiable. Carry a reusable water bottle or hydration reservoir, and pack extra water for longer hikes. Water purification tablets or filters are also handy in case natural water sources are available. It’s also a good habit to leave a snack and some extra water in your car sfor when you return!
We tend to be on the trails when the sun and bugs are out! Protect your skin and eyes from the sun's harmful rays by wearing sunscreen, sunglasses, and a wide-brimmed hat. Sunburn can quickly turn a pleasant hike into a painful ordeal. Depending on the season and location, insects can be a nuisance. Carry insect repellent to keep those pesky bugs at bay.
Accidents happen, so be prepared with a basic first aid kit. Include bandages, antiseptic wipes, pain relievers, and any personal medications you may need. It doesn’t need to be anything major, just a small kit will do. It’s worth adding a whistle to your pack, as well. In emergencies, a whistle can be a lifesaver. It's a simple tool that can help you signal for help if you get lost or find yourself in a sticky situation. Make sure your cell phone is charged, also!
Speaking of phones… Most of the trails we use are well marked or have established paths, but that’s not always the case. While it's easy to rely on smartphone apps, having a map and compass as a backup is crucial. Learn how to use them before heading out on more challenging trails.
Nova Scotian’s LOVE to talk about the weather! In fact, a lot of our expressions are related to it, including the ever-popular if you don’t like the weather, wait 5 minutes! This is a great example, because the weather changes frequently. Don’t be caught off guard by unexpected rain. Sudden rain can soak your gear. Keep your backpack and its contents dry with a waterproof cover. Even better, invest in a good pack that includes a rain cover!
Optional Extras
Depending on the hike's difficulty and duration, you might want to consider trekking poles for added stability and reduced strain on your knees. A multi-tool or pocket knife can be incredibly handy for various situations, from cutting food to making small repairs. Even if you don't plan on hiking in the dark, it's smart to carry a headlamp or flashlight in case your adventure lasts longer than expected. A lightweight camping stove for hot meals on extended journeys (but not necessary for day hikes outside of winter).
Hiking can also be a photographer’s dream! A camera to capture the beauty of nature, but make sure you’re seeing things beyond the lens. And if you’re using your phone to take pictures, make sure to turn off any ringtones or notifications.
Remember that your specific needs may vary based on the location, season, and type of hike you plan to embark on. Always research your destination and trail conditions in advance to ensure you're well-prepared.
Now that you know the essentials, it's time to gear up and hit the trails. Whether you're hiking for the first time or looking to upgrade your gear, make sure you're properly equipped for a safe and enjoyable experience. Register for the Step Into Nature hike series designed specifically for beginners or join one of our Learn to Hike workshops. Let us show you the ropes and make your hiking journey a memorable one. Contact us now and take the first step towards discovering the beauty of the great outdoors!
Happy hiking!
