Fuel your hike
Are you planning a hike in the great outdoors and wondering what to pack for snacks? Fuelling your body with the right foods is essential to keep you energized and hydrated throughout your adventure. Read on to hear some of the best hiking snacks that are easy to pack, delicious, and healthy… and one that will almost certainly surprise you!
The classic snack
Trail mix is the classic hiking snack that provides a great balance of protein, carbs, and healthy fats. You can make your own mix with nuts, seeds, dried fruits, and dark chocolate. Another option is energy bars or protein bars that are easy to pack and come in a variety of flavours. Look for bars that are low in sugar and high in protein to keep you full for longer. We love Made with Local bars. In fact, when you book a guided tour with us, you’ll get to try one of these delicious, local bars (pending allergies).
Savoury options
If you're looking for a savory snack, jerky or smoked fish are great options. It's high in protein, low in fat, and doesn't require refrigeration. You can also pack some boiled eggs, cheese sticks, hummus, or nut butter with whole-grain crackers or veggies for a more filling snack.
Nature’s candy
Fresh fruit is always a good option for a quick and easy snack. Apples, bananas, oranges, and grapes are easy to pack and provide a good source of carbs and vitamins. You can also make your own fruit salad with a variety of fruits and pack it in a container. If local berries are in season, such as blueberries, strawberries or cherries, we highly recommend these, as well!
Staying hydrated
Don't forget to stay hydrated during your hike. Water is essential, especially for length hikes, or outdoor adventures that mean you’ll be exercising in higher temperatures. If you're hiking in hot weather, pack some frozen grapes or berries that can double as a refreshing snack and help regulate your body temperature. Its also a great practice to leave an extra bottle of water in your car, so you have plenty on hand after you’re done.
The surprise snack
While sushi may not be the first thing that comes to mind when you think of hiking snacks, it can actually be a great option for outdoor adventurers. Sushi is portable, easy to eat, and packed with protein and other nutrients that can help keep you fuelled and energized on the trail. Plus, it doesn't require refrigeration, so you can pack it in your backpack without worrying about it spoiling. So, the next time you're planning a hiking trip, consider adding sushi to your list of go-to snacks!
As you can see, choosing the right snacks for your hike is an important part of ensuring a safe and enjoyable outdoor adventure. By packing nutritious, energy-rich snacks, you can stay fuelled and focused, and make the most of your time in nature. When packing your hiking snacks, make sure to choose foods that are easy to pack, won't spoil quickly, and provide a good source of energy. Don't pack too much food that you won't eat or carry heavy snacks that will weigh you down.
If you're looking to explore some of the best hiking trails in the area, consider joining one of our guided hikes! Our experienced guides will lead you on an unforgettable journey through some of the most beautiful natural landscapes around. Or, if you prefer a more customized experience, book a private guided tour tailored to your interests and fitness level. So why not take the first step today and join us on a guided hike? We can't wait to see you on the trail!
